Anxiety Attack

 

What is anxiety disorder? Have you ever wondered why you were nervous before your test, or why your palms were sweating before that job interview? These feelings of anxiety are a natural way for the body to prepare for an important event. You would also notice how you started to relax when the event was in progress; you started breathing easily and your heart stopped beating faster. Such anxiety is helping us to do better as it keeps us awake. However, some people experience an attack of anxiety or anxiety for no apparent reason. If you find it difficult to control your worries and if these constant stresses affect your ability to do your daily activities, it may be a problem of anxiety. You can easily begin to identify the causes of your anxiety symptoms. Assuming you have at any point felt awkward and feel that something isn't right with regards to your breathing or how your body is by all accounts falling flat, you may have had symptoms of anxiety attacks. Let's look at some of the common symptoms of anxiety attacks. Numerous casualties of burnout regularly stick to the chest inspired by a paranoid fear of a coronary failure or another ailment, when truth is told they might be encountering nervousness. Depression is another symptom of anxiety that is more pronounced because someone feels nervous because of other symptoms they are experiencing. Fatigue might seem like your reality is coming in, however by having the option to see the manifestation as a component of a mental breakdown, you can undoubtedly control this. Having a light head is one of the manifestations of mental episodes that happen most frequently in packed regions. Many people have a phobia about being in crowds and having lightheadedness or fainting is a common symptom they experience. People will sometimes think they have a very serious problem, but the fact is that it is one of the symptoms associated with an attack of anxiety. One more indication of an ongoing nervousness issue is the feeling of dread toward letting completely go. This dread emerges from apparently wild manifestations like cerebral pains with a running heart, and windedness. It is a characteristic inclination for us to feel that we are failing to keep a grip on our bodies. Symptoms of anxiety attacks vary and are not isolated from just one group of people. Everybody is unique and may have various manifestations in light of their feelings of trepidation. Uneasiness is a treatable condition and many individuals carry on with typical lives whenever they have figured out how to control when an assault. Finally, by visiting a doctor to discuss the symptoms of an anxiety disorder, there may be a plan on how you can successfully overcome the symptoms as they occur, making it possible to ensure that anxiety attacks do not start over your life. Since these maybe some of the most common symptoms I recommend that you see your doctor. Your doctor will confirm and confirm your symptoms. Once you have done that you can start finding strategies and ways to end your anxiety attacks. What is the difference between regular anxiety and anxiety disorder? Regular anxiety; concerns about debt, job interviews, exams, or other important events. The feeling of 'butterflies in your stomach' before a public game or a large gathering. Fear of a dangerous object, place, or situation, for example, a stray dog ​​barking in the street. Sadness or grief immediately after a traumatic event such as the death of a loved one. Keep personal hygiene in and around you. Sweating before a large game. Anxiety disorder; frequent and excessive anxiety for no apparent reason, making it difficult for you to perform daily activities. Fear of any social or work-related situations, in which you may be subject to possible individual scrutiny. You are afraid that you will do it in a humiliating or embarrassing way. An irrational fear of an object or place, such as the fear of getting into an elevator believing that an escape is unlikely. Repeated memories, dreams, and anxieties follow exposure to a most traumatic event. Do excessive cleaning and repetition and rearranged objects and objects around you. Frequent panic and panic attacks such as “I will die” for no apparent reason, as well as the constant fear of being attacked again.

What are the symptoms of anxiety disorder? Everyone experiences feelings of anxiety, so it's hard to say when they can be diagnosed as an anxiety disorder. If your feelings of anxiety and fear make you paralyzed for a long time, you should seek advice from a mental health professional. There are many types of anxiety disorders but their most common symptoms are; increased heart rate and difficulty breathing, increased muscle stiffness, tightness in the chest, unexplained and growing anxiety, and instability, focusing on unnecessary things that lead to compulsive behavior. If you notice these symptoms in a friend or family member, you should talk to them about their potential condition and advise them to consult a mental health professional.

What causes anxiety disorders? The most common causes of anxiety disorders are;

Family history; people with a family history of mental health problems may have anxiety problems. For example, OCD can be passed on to the family.

Stressful events; depression at work, the loss of a loved one, or a strained relationship can also cause symptoms of anxiety.

Health problems; diseases such as thyroid problems, asthma, diabetes, or heart disease can also cause anxiety. People with depression may have symptoms of anxiety disorders. For example, a person who has been depressed for a long time may start to do poor work. This can lead to work-related stress which may cause anxiety.

Drug use; people who overuse drugs, alcohol, and other substances, experience anxiety problems when the effect of the drug starts to subside (if they stop).

Personality traits; sometimes, people with certain personality traits, such as perfectionists or people, who like to dominate, develop anxiety-related problems.

Getting treatment for anxiety disorders; anxiety problems can be overcome but one should not underestimate the seriousness of the problem. If you suffer from any of the above symptoms, it is best to seek professional advice and treatment. Anxiety disorders are treated with anxiety medication, counseling, or a combination of both.

Caring for someone with an anxiety disorder; if you have a family member or friend with an anxiety disorder, your support can be very helpful in reducing their stress. As with any illness, the first thing you need to do is learn about the patient's problem so that you can empathize with his or her condition. Dealing with people with anxiety requires a lot of patience, but they also need constant reassurance and encouragement to deal with stress or fear to overcome this fear. You must find the right balance for this.

 Samina Zaheer (Health Care)