How to increase good bacteria in gut?

 

What are Gut Bacteria?

Living inside your gut contains 300 to 500 different types of bacteria that contain about two million genes. When paired with other microbes, such as bacteria and fungi, they form what is commonly called the microbiota, or microbiome. Like fingerprints, the individual microbiota is different: The combination of germs in your body is different from that of everyone else. It is partly determined by your mother's microbiota - the area you are exposed to at birth - and partly based on your diet and lifestyle. Bacteria live throughout your body, but those in your gut can have a profound effect on your well-being. They integrate your entire digestive system. Most live in your gut and colon. It affects everything from your metabolism to your spirit to your immune system.

Bacteria in your colon are called by many different names probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. Friendly plants and friendly bacteria. Your colon contains both good and bad bacteria. Good bacteria save the life of your colon by keeping bad bacteria from multiplying and reducing constipation. Studies suggest that intestinal infections in healthy people are different from those of certain diseases. Sick people may have some form of very small or very large. Or they may be deficient in many viruses. It is thought that some species may protect against disease, while others may increase the risk.

Scientists have begun to link the links between the following diseases and the bacteria in your gut: Obesity, type 2 diabetes, and heart disease: Your intestinal infections affect your body. They determine things like how many calories you get from food and what types of nutrients are found in it. Many intestinal bacteria can cause you to convert fiber into fatty acids. This can lead to fatty deposits in your liver, which can lead to something called "metabolic syndrome" - a condition that often leads to type 2 diabetes, heart disease, and obesity.  Most people have bad bacteria as a predominant condition in their colon. You can see this by the way diseases exist around the world. Many people later in their lives suffered from diseases caused by neglect and colonial abuse. Evil germs replicate themselves there, * they eat toxins such as dirt, pesticides, food additives such as preservatives, dyes, and more. * Drink alcohol * Eat processed foods * Be overly anxious * Lack of fiber in your diet * Use birth control pills * Use drug store laxative * Use drugs and medicines Good bacteria in your colon contain 100 species of bacteria. When good beneficial bacteria rule, in your colon, they prevent the spread of diseases from a variety of organisms - parasites, bacteria, viruses, fungi. Some viruses Shigella, salmonella, viruses, encephalitis, protozoan, amebas, staph, herpes, influenza, colds, compylobacter, and CMV, are responsible for such deadly diseases as and diarrhea, blood poisoning, meningitis, pneumonia, fever and encephalitis. Positive bacteria keep these insects small, thus preventing them from replicating, entering the bloodstream, and various organs. They do this with their antibacterial drugs such as secretions, lactic acid production, and other liquids, which keep their environment acidic. Good bacteria survive and thrive on carbohydrates. If your body has a good digestion and low carbohydrates reach your colon, the number of good bacteria decreases and the bad bacteria become stronger. Good bacteria need to be fed to keep them full of your colon. If there are any good bacteria left in your colon, then by feeding them, you can multiply them. If there are no good bacteria in your colon, you cannot restore good bacteria by eating foods high in certain carbohydrates. To restore good bacteria, under this condition, you should do a flora enema. In his book Acidophilus and Colon Health, 1999, David Webster states: “The characteristics of healthy colon plants are soft but well-formed, amber-colored with little or no odor, and floating in water most of the time. If the faeces are dry, dark brown, built up too hard or too loose, and especially if there is a bad smell, these are clear signs of rotting colonia, which produces alkaline. Chronic constipation, diarrhea, and irritable bowel syndrome are usually eliminated when your colon is regenerated and maintained with a slightly acidic pH. ” In her research, Webster found that feeding the good leftovers of lactose whey regenerates the good bacteria in your colon. By drinking 2 - 5 teaspoons or more each day in a cup of pure water enough lactose can reach your colon to feed good germs. Webster recommends doing this for 30 days. After this time you can check the faeces to see if you are not raising any good bacteria.

Samina Zaheer (Health and Fitness)

What Can You Do?

How can you get healthy gut bacteria?

Start by eating nutritious foods that are high in fiber, such as fruits, vegetables, and whole grains. A “western” diet with high fat and sugar and low fiber can kill certain types of intestinal bacteria, making your microbiota a little different.

Limit the use of antibiotics, which can eliminate healthy germs and harmful germs, only when necessary as prescribed by your doctor.

Exercise can also promote the growth of a variety of intestinal bacteria. Having a variety of gut microbiota may promote better health and, in turn, reduce the risk of disease.

You can’t just take probiotics to prevent diabetes or treat arthritis. Experts say that more research needs to be done to identify the specific pathogens that cause certain diseases.