how to relive Stress Quickly???

When a person is slightly stressed, his body responds and responds to situations in a natural and effective way. But this can only be true for a small amount of stress. When the dose rises, the stress becomes unhealthy. It prevents a person from doing well. With less stress, the body is forced to work harder. This is a good way. When the body is much stressed, the answer is wrong. A person who is depressed cannot function normally. Her body reacts differently to circumstances. Depression can even lead to physical illness. Because normal bodily functions are affected, a person is unable to use his natural emotions when confronted with a situation. He becomes weak and ineffective. The best way to deal with stress is to use stress management medication. What is Stress Management Therapy? This refers to the various techniques used by depression specialists and doctors to help depressed people. The goal of stress management therapy is to help a person live a healthy and stress-free life. Why do you need to fight depression? Depression affects the whole human personality. It affects a person's mental faculties and good judgment. It puts his social, emotional, spiritual and physical health at risk. Worse still, it can lead to serious health problems such as fear, heart problems, and high blood pressure. Typically, stress management therapy involves relaxation, counseling, exercise, yoga, meditation, and timely treatment. The key to coping with stress is controlling your emotions. If you can balance your needs and abilities, there will be room for stress. Stress Identification. Before you can begin to take control of your emotions, you must first identify the causes of stress. Depression management treatment will be based on your stress factor. The treatment will be tailored to your needs. Once the causes of stress have been identified, steps will be taken to help the person with the condition. Depression treatment can completely eliminate the underlying cause or, if not, reduce it to a more tolerable level. Depression management therapy is especially important today when everywhere seems to be in a fierce competition. This makes us want to get the best out of it and thus, we become stressed. With stress management, you will be able to enjoy life without stress!

Practice 4 As stress management

Although stress is a spontaneous reaction from your nervous system, some stress arises at times you can predict: your commute to work, a meeting with your supervisor, or family gatherings, for example. When dealing with such unexpected pressures, you can either change the situation or change your reaction. When deciding which option to use in any situation, it is helpful to think about the four A's: avoid, change, synchronize, or agree.

Avoid unnecessary Stress

Learn how to say “no.” Know your limitations and stick to them. Whether in your personal life or in the profession, taking on more than you can handle is a surefire way to relieve stress. Distinguish between “appropriate” and “appropriate” and, if possible, say “no” to excess. Avoid people who pressure you; If someone is constantly putting pressure on you in your life, limit the amount of time you spend with that person, or end the relationship. Control your location; If the evening news makes you anxious, turn off the TV. If traffic makes you feel stressed, take a long, short walk. If going to the market is an unpleasant occupation, buy groceries online. Write down your to-do list; Analyze your schedule, responsibilities, and daily activities. If you have too much on your plate, cut down on unnecessary activities at the bottom of the list or eliminate them altogether.

Samina Zaheer (Health and Fitness)

Alter the situation

Express your feelings instead of confusing them; If something or someone is bothering you, be more confident and express your concerns in a clear and respectful manner. If you have a test and your roommate has just arrived home, say in advance that you have only five minutes to talk. If you do not express your feelings, the anger will increase and the stress will increase. Be willing to compromise. If you ask someone to change his behavior, be willing to do the same. If you are both willing to bend down at least a little, you will have a good chance of finding a middle ground. Create a balanced plan; All work and no play is a cure for fatigue. Try to find a balance between work and family life, social activities and personal pursuits, daily responsibilities, and leisure time.

Adapt to the stressor

Reframe the problems; Try to look at stressful situations in a positive light. Instead of feeling overwhelmed by the traffic, see this as an opportunity to pause and reconnect, listen to your favorite radio station, or enjoy some privacy. Look at the big picture; Look at the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month or Year? Is it really worth it? If the answer is no, spend some of your time and energy elsewhere. Adjust your standards; Perfectionism is a major source of preventable stress. Stop setting yourself up for failure by seeking perfection. Set reasonable standards for yourself and others, and learn righteousness “in an upright manner.” Practice gratitude; when you feel down, take a moment to think about all the things you value in life, including your good qualities and gifts. This simple strategy can help you to keep things up-to-date.

Accept the things you can't change

Don't try to control the uncontrollable; Many things in life are beyond our control, especially those of other people. Instead of dwelling on negative events, do what is practical to cope with each problem. Look up; When faced with daunting challenges, try to see them as opportunities for personal growth. If your bad choices have contributed to a stressful situation, meditate on them and learn from your mistakes. Learn to forgive; Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentment. Free yourself from negative energy by forgiving and moving on. Share your feelings; Expressing your feelings can be very difficult, even if you cannot do anything about it. Talk to a trusted friend or make an appointment with a therapist.