WEIGHT LOSS

 

The current rate of obesity, as well as weight-related disease, has been made weight control is very important for health throughout America. However, statistics show that measuring weight loss on a regular diet adds only 5-8 pounds per year. So why we find fasting is so difficult? According to a new survey (1), the answer seems to be: because we make 3 important mistakes. We do not have enough encouragement; let us go hungry; nor can we live up to "bad days". A weight-loss survey conducted by annecollins.com has asked dieters to select three major problems they face when dieting. The most common problems reported are: “Inadequate motivation for weight loss” (76%); “Hunger” (72%); and “bad days” (70%). Although these results will not surprise us many dieters, highlight the importance of motivation in the diet. We are testing how these problems occur, and what steps can be taken to overcome them. Why We Need It Incentive? We gain weight because we consume more energy than we use. Or because we eat too many calories, or burn too few, or both. So if we want to lose weight, we need to improve our eating and exercise habits. And this is not easy, because let's face it - the old habits are not easily discarded, especially if they involve cutting down on our favorite delicacies. Specifically, we need the answer to the question: “How Will I benefit from losing weight?” When faced with this question, most dieters have it there is no answer. Some explain that they are trying to lose weight to please their doctor, or their partner, or easily because they are “fat”. What Kind of Encouragement Very Better? Our motivation for losing weight should be based on selfish, specific gain. A good example would be an upcoming beach holiday, a family event, or a successful direct movement or fitness goal. It should be as clear as possible (general benefits are the same useless) and is properly related to the fixed date. Weight loss is we ask others to work rarely. Don't worry about eating unless you have a good motive. Because no matter how good the food is, no matter what how important an exercise program is unless you have a strong reason to change your habits he will not succeed. Hunger Kills Food Many dieters have still convinced of their calories as the enemy. In fact, the less we eat, the more hungry we are, and the easier it is to fall into temptation. Man the body is trained to eat when it is hungry and no energy will diminish this basic desire.

Samina Zaheer (Health Care, health tips, healthy)

How to Avoid It Hunger There is no rocket science here. Avoiding hunger means eating regularly per day, and keeping your calorie intake taking over 1000-1200 per day. This prevents hunger, as well reduces the urge to overeat, and in addition, helps maintain a normal high-calorie burn. Eat More Than Too Little We all have days when we feel overwhelmed we are hungry, even though we eat food. This is no problem - just eat too much! It's always better to eat much less than enough. Could this slow down your weight? Yes. But what about it? Taking a few extra days to achieve your goal is not a problem. The real danger is not eating enough to keep them hungry and depressed. Bad days and The Problem of Perfection There is no flawless dieter. The fact is, all dieters experience "bad days" either falling into temptation from time to time. They can't tolerate these mistakes. So when (they say) they visit a friend and end up eating 2 bowls of ice cream and a box of cakes, which go into pieces. “I don't care!” they cry. “I am a failure!” Overwhelmed by guilt over their imperfection, they relinquished their food in disgust. Case What Causes Damage, In this case, eating is harmless. I mean, we need to eat a large amount of food (3500+ calories) to gain even one pound of weight. The actual damage is caused by the following guilt. Case It Comes from Trying to Be Perfect All dieters makes mistakes and this is completely normal. Indulgence in self-indulgence is not always a cause for fear; it is less a feeling of guilt. Even I have been very successful clients - those who have lost 100+ pounds - have frequent exposure. The difference is, they did not see themselves as “perfect” people. So they feel they have the “right” to make mistakes from time to time, you should too. Once you accept this, you will find it much easier to edit. We need to Supporting Making These Changes to overcome the 3 problems described above; an important first step is to get the right support. This is as important as choosing the right foods plan because no matter how good the food is, it can never motivate you to stay on the road - just people can do this. Eating is ten times easier when you get encouragement from others. So when choosing a weight loss program online, choose one that has an active forum. When we are alone and alone, the smallest obstacle we can overcome like a mountain. But if we have people behind us, anything can happen. Weight Loss Survey carried out in Oct 2005 a total of 17,403 studies responded to survey. They were asked to choose 3 from a list of 10 food problems. The results were as follows the following: (1) Insufficient Motivation (76%). (2) Pressure (60%). (3) Interference of Others (51%). (4) Overeating Exit (32%). (5) Eating on the Run (28%).