Weight Traning for Women

 

Gaining weight is very easy as you grow older especially as your motivation for exercise decreases, but you can change it no matter how old you are. You should start to incorporate some form of exercise into your daily life. Another type of exercise you should consider is doing weight training, also known as strength training or resistance training. Weight training will not only help you lose weight but will also reduce your body tone and tone. Age does not matter if it has been shown that 70-year-old women who started training for weight loss improved their physical strength in a very short time. Weight training is an important factor in combating flab; perhaps the most important. When you do aerobic exercise you only burn fat while exercising but with weight training, you burn fat even when you are done. The body is still burning fat for up to 12 hours after finishing work while strengthening the working muscles, so you can still burn fat while at rest. A lean body uses more calories than a body full of fat, so you will find that you will need more food to maintain your weight and muscle mass. You do not need to worry about being stacked like a bodybuilder, as you do not have the proper makeup to do this, as a woman will stretch and stretch your muscles, and build lean muscle. When you start exercising you may find that your weight will increase. This is because the muscle is heavier than fat but as the muscles are smaller so you have to be careful the body becomes smaller even if the scales do not show weight loss. Additional benefits of weight training are: It helps to strengthen and increase your bone density because the act of pulling and moving the bones helps to lay down many of the bone fibers. Strong muscles help your body stay strong and help prevent falls. It has also been shown to be able to fight fat accumulation by lifting weights at least twice a week. Finally when you do weight training make sure you change the way you work so that the body does not use the system. It only takes the body six weeks to learn how to function properly if you keep the same routine so you will stop seeing weight or body changes. So enjoy yourself and start weight training to lose weight and pinch your body. Weight Loss Basics; The way to lose weight seems simple: Burn more calories than you eat. But continuously following a weight loss program is not always as easy as it sounds. Daily pressures, lack of motivation, and harmful beliefs about certain foods may delay you. Secrets of Successful Weight Loss: You can do four things to increase your chances of success in losing weight. Do you know what they are? Staying active: The most important ingredient in any weight loss program is motivation. But how do you go about it every day? Weight loss skills: The road to weight loss is long, but you can make the process easier — and more enjoyable.

Samina Zaheer (Health and Fitness) 

Understanding the origin of your weight challenges can help you come up with a more personalized plan that works better than you have tried in the past. How to get started? Before starting a new type of exercise, it is best to talk to your healthcare provider to make sure the system is safe and convenient. Once you have permission to exercise, there are many easy ways to add to your life. Many experts recommend 3-5 weight training sessions per week as well as the days allotted for cardio and rest. The number of sessions depends on factors such as training volume, intensity, required recovery dates, and your schedule. Theoretically, you can train with weight every day but you should allow 48 hours to heal each muscle group. For example, if you are training your back and shoulders on Monday, it is best to wait until Wednesday or Thursday before training them again. More exercise is not always better. Your fitness level is more important than quantity. If you are only able to get to 2–3 training sessions a week, you can still get results - just focus on good form and make sure your exercise is challenging. Here is an example of a 1-week exercise regimen:

Monday: upper body training (arms, shoulders, back)

Tuesday: Active recovery day, which includes cardio (walking, running, cycling, swimming)

Wednesday: low body training (glutes, quads, hamstrings)

Thursday: Active recovery, which includes cardio (walking, running, cycling, swimming) and basic exercise

Friday: Optional training day (lower or upper body training)

Saturday: Full-body fitness training (HIIT)

Sunday: a day of relaxation and light stretching or light exercise (like yoga or Pilates)

You can also combine exercise if you can exercise regularly. For example, combine high physical training with HIIT and low physical training with basic exercise. Depending on the intensity of your exercise, you may need extra days off. If you have severe pain in the days following your weight training, consider adding light stretching or yoga to your routine. Although it may sound fun to lie on the couch when you are in pain, try to get up and move slowly. This will allow your muscles to relax while promoting blood flow and active recovery. Finally, the best way to keep yourself safe and to avoid getting hurt is to listen to and respect your body and know your limits. Remember that the best exercise is the kind you can keep for a long time. If you find a routine that works well with your lifestyle and routine, you will be more likely to stick to it, enjoy it, and get the results you want. If you need more guidance, consider working with a fitness trainer, who can give you personalized recommendations to help you reach your different goals. Exercise to Lose Weight; Exercise and diet both play a role in weight loss. Most experts agree that what we eat may have a greater impact on our weight than just exercise. However, exercise offers fewer weight loss benefits than burning calories. Exercise produces happy endorphins that keep weight loss fun and prevent fatigue. Building muscle, flexibility, and endurance with exercise can improve your body image and improve your chances of continuing to lose weight over time. Power Training for Women: Both men and women can see improvement in bodybuilding through weight training, especially when combined with a proper diet. Fortunately, many women have seized the benefits of weight lifting. In addition to recording strong muscles, weight lifting burns more calories (sometimes more than cardio), making it the perfect complement to any weight loss program. Strong muscles also help build strong bones and improve metabolism. Following a regular weight training program will help you maintain an active lifestyle for many years to come, avoiding some of the weight gain and chronic illnesses often associated with aging.