Diabetes

 


Although diabetes is not limited to women, it increases the risk of heart disease by four times in women. Women are also at greater risk for diabetes-related complications, such as blindness, kidney disease, and depression. Pregnancy diabetes is a condition that can occur during pregnancy when your glucose level rises and other problems develop. This happens in at least 3 out of 100 women, and treatment may include careful diet, exercise, blood sugar monitoring, insulin injections, and oral medications.

Diabetes can also cause complications during pregnancy, including miscarriage and stillbirth. Special screening and monitoring may be needed for pregnant women with diabetes, especially those who rely on insulin. To reduce your risk of type 2 diabetes, try to maintain a healthy weight, get regular exercise, and quit smoking.

Diabetes is a chronic (long-term) condition that affects the way your body converts food into energy. Most foods you eat are broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar rises, it shows your pancreas releases insulin. Insulin acts as a key to allowing blood sugar to enter your body's cells for use as energy. Types of Diabetes; type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake) that prevents your body from making insulin. About 5-10% of people with diabetes have type 1. It is commonly found in children, adolescents, and adults. If you have type 1 diabetes, you will need to take insulin daily to stay healthy. Type 2 Diabetes; your body does not use insulin properly and cannot keep your blood sugar at a normal level. About 90-95% of people with diabetes have type 2. It starts at age and is most commonly found in adults (but is most common in children, adolescents, and adults). You may not notice any symptoms, so it is important to check your blood sugar if you are at risk. Type 2 diabetes can be prevented or delayed by changing healthy lifestyles, such as weight loss, eating a healthy diet, and staying active. Pregnancy diabetes begins in pregnant women who have never had diabetes. If you have gestational diabetes, your baby could be at greater risk for health problems. Pregnancy diabetes usually disappears after the birth of your baby but increases the risk of developing type 2 diabetes later in life. Your baby is more likely to be overweight as a child or teenager, and more likely to develop type 2 diabetes later in life.

Common symptoms of diabetes include increased hunger, dryness increase, weight loss, frequent urination, blurred vision, severe fatigue, non-healing wounds. Symptoms in men; in addition to the usual symptoms of diabetes, men with diabetes may have decreased erectile dysfunction (ED), and weak muscle strength. Symptoms in women; women with diabetes may have symptoms such as urinary tract infections and dry and itchy skin.

Problems with diabetes; high blood sugar damages organs and tissues throughout your body. When your blood sugar is high and you stay with it for a long time, you are more likely to have problems. Problems associated with diabetes include heart disease, stroke, nephropathy, retinopathy and loss of vision, hearing loss, foot injuries such as disease and chronic ulcers, skin conditions such as bacterial and fungal infections, depression, and dementia.

Pregnancy diabetes; uncontrolled gestational diabetes can lead to complications for both mother and baby. Problems affecting the child may include premature birth, heavier weight than normal at birth, increased risk of developing type 2 diabetes later in life, low blood sugar, and jaundice. The mother may have problems such as high blood pressure (preeclampsia) or type 2 diabetes. She may also need a cesarean section, which is often called a C-section.

Diabetes and diet; healthy eating is a key part of managing diabetes. In some cases, changing your diet may be enough to control the infection. Type 1 diabetes; Blood sugar levels go up or down based on the foods you eat. Starchy or sugary foods cause blood sugar levels to rise rapidly. Proteins and fats cause a gradual increase. Your medical team may recommend that you reduce the number of carbohydrates you consume each day. You will also need to balance your carb diet with your insulin levels. Work with a nutritionist who can help you design a diabetic diet plan. Finding the right balance of protein, fat, and carbs can help you control your blood sugar. See this guide to starting a type 1 diabetes diet. Type 2 diabetes; Eating the right foods can control your blood sugar and help you lose weight. Carbohydrate counting is an important part of a type 2 diabetes diet. A dietitian can help you figure out how many grams of carbohydrates you should eat at each meal. To keep blood sugar levels strong, try eating small meals throughout the day. Emphasize healthy foods such as fruits, vegetables, whole grains, small amounts of protein such as chicken and fish, healthy fats like olive oil and nuts. Some foods may undermine efforts to keep blood sugar under control. Find foods to avoid if you have diabetes. Pregnancy diabetes; eating nutritious food is important for you and your baby during these nine months. Choosing the right foods can also help you avoid your diabetes medication. Look at the size of your portions, and limit your intake of sugary or salty foods. Although you need sugar to feed your growing baby, you should avoid overeating. Consider making a diet plan with the help of a dietitian or healthy dietitian. They will make sure that your diet contains the right mix of macronutrients. 

Diagnosis of diabetes; anyone with symptoms of diabetes or risk of illness should be tested. Women are often tested for diabetes during their pregnancy in the second or third trimester of pregnancy. Doctors use these blood tests to diagnose prediabetes and diabetes:

  • Plasma glucose fasting (FPG) tests to measure your blood sugar after fasting for 8 hours.
  • The A1C test gives a summary of your blood sugar levels over the past 3 months.
  • To diagnose gestational diabetes, your doctor will check your blood sugar levels between 24 and 28 weeks of your pregnancy.

During a glucose challenge test, your blood sugar is tested an hour later and you drink a sugary liquid. During a 3-hour glucose tolerance test, your sugar is tested after fasting at night and drinking a sugary liquid. The sooner you are diagnosed with diabetes, the sooner you can start treatment. Find out if you should get tested, and find out more about the tests your doctor may be doing. If you do not already have a primary care professional, you can consult your local doctors.

Prevention of diabetes; type 1 diabetes is inevitable because it is caused by an immune system. Other causes of type 2 diabetes, such as your genes or age, are not under your control. However, many other risk factors for diabetes are manageable. Many diabetes prevention strategies include making simple changes in your diet and diet. If you have been diagnosed with prediabetes, here are a few things you can do to slow down or prevent type 2 diabetes:

Get at least 150 minutes a week of aerobic exercises, such as walking or cycling.

  • Reduce saturated fats and trans fats, as well as refined carbohydrates, in your diet.
  • Eat lots of fruit, vegetables, and whole grains.
  • Eat small portions.

Try to lose 7% of your bodyweight if you are overweight or obese. These are not the only ways to prevent diabetes. Find more tips to help you avoid this chronic disease.

 Samina Zaheer (health care, health tips, healthy, healthy food)

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