Arthritis




The main symptoms of arthritis are joint pain and stiffness, which are usually worse with age. Osteoarthritis causes the cartilage - the hard, smooth tissue that covers the ends of the bones where they form the joint - to break. Rheumatoid arthritis is a disease in which the immune system attacks the joints, starting with the lining of the joints. Uric acid crystals, which build up when there is too much uric acid in your blood, can cause gout. Infections or infections, such as psoriasis or lupus, can cause some forms of arthritis. The main goals of arthritis treatment are to reduce symptoms and improve quality of life. Symptoms; the most common symptoms of arthritis include joints. Depending on the type of arthritis, the signs and symptoms may include pain, strength, inflammation, redness, and reduced range of motion. Types; The two main types of arthritis - osteoarthritis and rheumatoid arthritis - affect the joints in various ways. Osteoarthritis; the most common form of arthritis, osteoarthritis involves degenerative injuries and fractures of the joint cartilage - a strong, adhesive end of the bone structure where it forms. Cartilage concentrates the ends of the bones and allows for almost no joint movement, but sufficient damage can cause bone marrow to form directly on the bone, causing pain and restricted movement. This aging can occur for many years, or it can accelerate joint damage or infection. Osteoarthritis also causes changes in the bones and deterioration of the connective tissue that binds the bones together and joins them together. If the cartilage in the joint is severely damaged, the lining of the joint may become inflamed. Rheumatoid arthritis; in rheumatoid arthritis, the immune system attacks the joint membrane, a strong membrane that covers all parts of the joints. This plaque (synovial membrane) is inflamed and inflamed. Risk factors include Family history; some forms of arthritis work in families, so you may have a better chance of developing arthritis if your parents or siblings have the disease. Age; the risk of many forms of arthritis - including osteoarthritis, rheumatoid arthritis, and gout - is increasing. Your gender; women are more likely to develop rheumatoid arthritis than men, while the majority of people with gout, another form of arthritis, are men. Previous joint injuries; people who have injured a member, perhaps while playing a game, are more likely to end up with arthritis in that joint. Obesity; carrying too many pounds puts pressure on your joints, especially your knees, hips, and spine. Complications; severe arthritis, especially if it affects your hands or arms, can make it difficult for you to perform daily activities. Osteoarthritis can prevent you from walking freely or staying upright. In some cases, members may gradually lose their alignment with their posture.

Should I see a doctor? It is common to have aches and pains in your muscles and joints from time to time. This can be especially true if you are taking part in unusual activities or physical exertion. So, how can you tell the difference between the early symptoms of arthritis and the general pain and stiffness? Also, how do you know if you should see a doctor about your symptoms? If you have swelling or stiffness that you cannot describe and does not go away in a few days, or if it hurts to touch your joints, you should see a doctor. If you get an early diagnosis and start the right type of treatment, the result will be better. The joint is swollen and is not associated with injury, you should see a doctor. This is especially important if you are also unwell or have a fever, or if the joint is red and warm. Impacts on your daily life; consult a physician or other appropriate health professional if you are unable to perform daily activities due to joint or muscle pain. If you have lifted a heavy object and injured your back, for example, take painkillers, apply heat and try to stay active. If the pain persists after a few weeks or more, consult your doctor. It is important to see a doctor if you experience any new symptoms or if you have a problem with the medicines you are taking. If you have time to see a doctor, to make sure you are getting the most out of it, you can take a list of questions with you and mark them as they are discussed. You can also keep a detailed diary of how you feel during your appointment. Some people find that taking a friend or relative with them regularly can give them support and ensure that all the important points are discussed. Symptoms management; along with treatment, there are many things you can do to help control your arthritis. You may not feel like exercising every time you have arthritis. And you may worry that exercising will only make your pain worse. However, exercise can improve symptoms such as pain and inflammation. There are several reasons why this is the case: your muscles will be stronger. This will provide better support for the partnership. Your joints will become softer and less likely to tighten. Your members will be able to keep track of their movements. Type of exercise; people often find that low-impact exercise is the best. Swimming, cycling, brisk walking, yoga, and Pilates are all examples of exercises that have helped people with arthritis. It is good to find something that you love so that you can continue to do it. You may feel uncomfortable and sometimes in pain when exercising. This feeling is normal and you should calm down a few minutes after you finish. It is not a sign that you are hurting yourself. Exercise will help reduce pain and will help you to control your arthritis better. Although you can push yourself and do hard work, it is important not to overdo it. If you are in pain that you cannot deal with during or after your work, you will need to see a doctor. The key is to start small and gradually increase the amount you do. This will improve your symptoms as it will remove the pressure on the joints. Obesity can increase a person's chances of developing inflammation. The best way to lose weight is to eat healthy, low-fat, low-sugar, and nutritious foods. Make sure you have plenty of fruit and vegetables, drink plenty of water, and exercise regularly. If you are struggling and need support or encouragement to stay active, consult your doctor or physiotherapist.


Samina Zaheer (Health Tips, Health Care)

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